Dopamine is the “pleasure” chemistry of the brain. This single neurotransmitter is responsible for a variety of mental and physical processes. By learning how to naturally stimulate your own levels of dopamine, you can overcome depression, anxiety, apathy, and anxiety while increasing the sense of pleasure engendered by this amazing little neuron.
Dopamine is what rewards certain behaviors in us so that we do them again and why certain drugs are so addictive. Cocaine, heroin and other opiates cause a dopamine “super reward” that makes their use highly desirable until you experience the dopamine crash that occurs when the illicit drug is absent in physiology.
The opiates bind to the opiate receptors in the brain, which increases the release of dopamine. However, once they have disappeared, there is an increasing need for opiate (or other drug) to induce the same dopamine high. This causes drug addicts to resort to ever-increasing negative behaviors to get their next “fix.” The dopamine peak is so desirable.
In experiments with mice, when the same bundle of nerves causing opiate release is stimulated when they push a lever, the mice they left alone push the lever thousands of times in one hour because of the pleasant feelings dopamine would induce. A later experiment (performed immoral on a human) showed a similar reaction. Over the course of three hours, a person pressed a button that triggered a dopamine dump thousands of times to get an immense emotional boost.
We get little dopamine dumps in our brains with less destructive behaviors – like making money, having sex or even winning a video game. However, there are dopamine-enhancing activities that can regularly stimulate our “pleasure neurotransmitter” without causing addictive counter-reactions.
We have a certain number of dopamine neurons in the brain, and these are smaller than other neurons, accounting for less than 0.0006% of the neurons in the human brain, but we can stimulate the strong nerve bundle in the brain associated with the dopamine neurons are their goals in the forebrain.
Dopamine, however, not only increases our happiness quotient. It is also responsible for regulating our muscle movements, improving cognitive functions, helping us stay focused, make decisions, evaluate and resolve problems, and regulate the secretion of prolactin.
Dopamine is undoubtedly extremely important to our well-being and happiness. Without high levels of dopamine, we tend to experience depression, sadness, confusion, anxiety, negative thinking, rumination, and other emotional barriers.
Here are some hundred percent natural ways to increase your dopamine level:
Exercise increases dopamine D2 receptors in the brain. It is also possible to increase serotonin and other endorphins in the body. Regular exercise can prevent depression, reduce stress and strengthen the mind as well as strengthen the body.
Make a list and mark off the things you get
Every time we do a task successfully, the brain throws off some dopamine, no matter how big or small. To get even more dopamine “hits”, break big tasks into smaller pieces and check them one at a time. This habit also tends to move toward your goals and eliminate the mental mess in your mind.
The principles of self-management mean that if a task represents a 25% (or greater change) change in your life, you will not feel inclined to complete it and often self-sabotage or give up. Conversely, keep small changes (about 10%) in the right direction and increase your enjoyment.
Eat dopamine-increasing foods
The essential amino acid tyrosine is a precursor for dopamine. By consuming foods that contain tyrosine, you can naturally boost dopamine levels. Find Tryrosin in things like:
- green tea
- dark chocolate
Reduce your lipopolysaccharides
It’s a big word, but basically it’s an endotoxin that causes your immune system to go insane. Lipopolysaccharides also inhibit the production of dopamine. By eating foods that protect the gut, such as yogurt, kefir, kimchi, and taking probiotics, you can lower your lipopolysaccharides and facilitate the production of dopamine with ease.
While we are dealing with toxins, it is important to detoxify regularly. The accumulation of too many toxins in your body can prevent dopamine production. There are countless ways to detoxify, from green juicing to the use of activated charcoal to the purification of a yogic master. The less toxic you are, the higher your dopamine levels can become.
Listen to uplifting music
One of the easiest and fastest ways to achieve a beneficial dopamine deposit in the brain is to listen to music. Music creates “emotional highlights” by making our brain sing. Music helps people feel uplifted since the Palaeolithic. It is so tried and true.
It does not matter if you express your creativity with arts and crafts or write a whole symphony. Every creative activity increases the level of dopamine. Dance, participate in a drawing lesson, write a poem, cook something new or engage in a car repair project with creative zeal, and you’ll be rewarded with higher levels of dopamine.
Start a positive series
This behavior not only increases the level of dopamine but also forms the basis for creating new, positive habits. See how many times you can do something new (such as recycling plastic or spraying soda) and make a note of it on a calendar or teardrop. See how long you can hold the winning streak.
Dopamine levels can also be increased by supplementation. To attempt:
- L-Theanine increases many neurotransmitters in the brain, including dopamine. Green tea is a rich source of this plant compound.
Curcumin, which is found primarily in turmeric, effectively increases dopamine in the brain.
- Ginkgo Biloba can increase the level of dopamine.
- Acetyl-l-tyrosine is a building block of dopamine. Therefore, a healthy dose supports the production of dopamine in the brain.
Meditation and yoga
Meditation and yoga can effectively change the brain mechanisms that make larger dopamine dumps possible. One of the reasons why consistent meditators are better at dealing with stress and usually feel good is due to an increase in GABA and dopamine. Meditation also frees us from conditioned neural pathways that block the release of dopamine and other neurotransmitters for well-being.
Important: The information does not replace professional advice or treatment by trained and recognized physicians. The contents of medicine-today.net can not and should not be used to independently diagnose or start treatment.